In this program you’ll find concise nutritional information highlighting each and every specific nutrient you’ll need, and the months when they really matter most. You'll learn how to build your own prenatal supplement regimen on your own terms, customizing for your body's specific needs. 

Leakproof underwear? Pregnancy pillows? Meditation apps? Belly salve brands? Maternity jeans that don't get saggy? Recommendations all personally tested and accounted for. Discounts + giveaways too!

Skincare, make-up, cleaning and household products are some of the worst offenders when it comes to toxic chemicals sneaking into our bodies. We'll hold them all up to the light and find the safest options for you and your growing family. 

You'll inevitably come across some questions unique to you in your pregnancy journey, and I want to help you find the answers. Each month I'll be offering a live Q&A session — attendance optional, but encouraged.

Each month’s module contains approachable recipes for breakfasts, lunches, dinners, and snacks that correspond with the necessary nutrients your baby needs from you. Week-long meal plans that revolve around these vital nutrients are also included for each month, full of extra grab-and-go ideas.

Science-backed education on all the diet and lifestyle tricks to avoid common pregnancy issues like nausea, constipation, heartburn, hypertension and blood sugar issues...just to name a few.

Feel confident and empowered with all the current research on how to reduce the risks associated with infamous foods, drinks and other substances commonly feared for causing harm in pregnancy. Plus, a little Basic Food Safety 101.

Because private Facebook groups are the best! They enable you to receive on-going support directly from me, while hearing from other women who are going through it with you. Like-minded community is key during pregnancy!