The education, resources, recipes and meals plans are all delivered through a members-only website. There is a 'search' function that covers the entire site, allowing you to easily look up anything you have questions about at any point in your pregnancy. You'll find the education and resources delivered in easy-to-swallow bites made up of concise text with linked studies, downloadable PDFs (recipes! meal plans!), all with helpful graphics and beautiful visuals. 

Now is the best time to join and start preparing your body for pregnancy! I love working with women in the preconception phase of their journey. If you are currently trying to conceive, or hoping to in the next several years, the resources in the course will be invaluable to you. The majority of nutrients highlighted in pregnancy are just as important (if not more so) leading up to conception. Preparing your body with proper nourishment is one of the best gifts you can give yourself and your children. 

It is never too late to start optimizing your nutrition when pregnant. Your baby will welcome every last nutrient you can provide! There are also resources and education provided on nutrition for labor, birth, breastfeeding and postpartum, while also including protocols for various third trimester happenings (such as preparing for the GBS test). Beyond that, this course will continue to develop into many postpartum offerings and resources as well — not to mention the 70+ recipes in the program are perfectly nourishing for the fourth trimester as well.

As a bonus for becoming a member, you'll receive 15% off any supplements I recommend through my online dispensary — on every order! In most cases, I will recommend 2-3 different brands, all at varying price points. 

The membership offers approachable and easy recipes for breakfasts, lunches, dinners and snacks, as well as week-long meal plans that include these custom recipes in bold + meal ideas you can repeat occasionally to make your life easier. You'll learn how to choose ingredients and foods that will most benefit you and your growing baby, so no — you do not have to follow the meal plans. They are intended to be helpful guidance, not strict food rules. 

Detailed nutritional information is included for each recipe. As the author of two anti-inflammatory cookbooks, the majority of recipes I create tend to be naturally gluten- and dairy-free, but this program does not strictly adhere to these labels. Options are given for common allergy concerns. 

Look for the following recipe labels if you adhere to specific dietary restrictions:

• Dairy-Free recipes are free of milk products.
• Gluten-Free recipes do not use any ingredients that contain gluten.
• Nut-Free recipes are free of nuts. They may, however, include coconut, which is technically a fruit.
• Paleo recipes are free of grains, legumes, and dairy (with the exception of ghee), and they do not use processed ingredients or refined sugars.