INTRODUCING
Let's Make Healthy Babies
prenatal nutrition education for better birth outcomes
INTRODUCING
Let's Make Healthy Babies
prenatal nutrition education for better birth outcomes
Maternal micro- and macronutrient
deficiencies are a key contributor
to preterm birth, low birthweight,
and short- and long-term infant
morbidity.
BUT WE CAN CHANGE THAT.
The latest research for a healthy pregnancy in one place.
Easy to access, understand and implement.
A Monthly Membership Library Filled with Trusted Education,
Wisdom and Research for Pregnancy & Beyond
Nutrient & Supplement Recommendations
Discover every nutrient you’ll need...and the months when they really matter most. You'll learn how to build your own prenatal supplement regimen on your own terms, customizing for your body's specific needs. Specific brand reviews included!
8 One-Week Meal Plans
Each month, grab a week-long meal plan that revolves around the foods most pertinent to your particular stage in pregnancy. These downloadable PDFs reference recipes in the membership while also including extra grab-and-go ideas + simple meal solutions.
Supportive Facebook Community + Q&A
Like-minded community is key during pregnancy! Hear from others who are going through it with you. You'll inevitably come across questions unique to your pregnancy, and I want to help you find those answers. Becoming a member enables you to receive on-going support directly from me.
Protocols for 25+ Pregnancy Problems
Science-backed education on all the diet and lifestyle tricks to avoid common pregnancy issues like nausea, constipation, heartburn, hypertension and blood sugar issues...just to name a few. Dealing with a gestational diabetes diagnosis? We cover that too!
70+ Curated Recipes
Enjoy quick and easy recipes for breakfast, lunch and dinner (+ snacks!) that correspond with the necessary nutrients your baby needs from you. Each recipe contains clear allergen information, cooking tips and a downloadable photo recipe card PDF.
Food & Drink Precautions for Pregnancy
Feel confident and empowered with all the current research on how to reduce the risks associated with infamous foods, drinks and other substances commonly feared for causing harm in pregnancy. Plus, a little Basic Food Safety 101.
Meet the Creator of
Let's Make Healthy Babies
Madeline Given, NC
Prenatal Nutritionist, Mother, and Author
@madelinenutrition
madelinenutrition.com
I’m a certified nutritionist, cookbook author and mother of two boys. I'm currently working toward becoming an IBCLC and earning a master's degree in maternal and child public health.
For 7 years, I’ve worked alongside women,
helping them find the freedom of health in their
ever-changing bodies — from preconception through postpartum.
I believe in intentional, preventative, and empowering wellness for mamas + babies that emphasizes evidence-based approaches..
Ever since I began specializing in prenatal and postpartum health, I’ve seen firsthand how optimizing nutrition and nutrient levels leads to better birth outcomes. And I want this life-changing research to be available for every mother.
This course is AWESOME and such a smart investment for yourself and your baby. Not only does it come packed with great recipes, but also meal plans (which incorporate left overs so you don’t go nuts cooking a million different things and spending too much hard-earned money.
It also explains SO MUCH! Not only will it teach you about the foods you are eating, but also WHY you should be eating them and HOW they help you and baby. It truly exceeded my expectations.
I highly recommend this course and know it would also make a wonderful gift to a pregnant loved one.
Kristina W.
Let's Make Healthy Babies Beta-Tester
Madeline's words feel like a warm, comforting hug from a mom who has been there, and her food is equally as big-hearted.
Kristy Kohler
Co-Author of Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms
& Co-Founder of Oat Mama
In a time of information overload, this is an all-encompassing yet approachable resource for any mom who is hungry to nourish not only herself, but her baby as well!
Not only does it provide nutrient-dense recipes tailored to follow a mom’s monthly pregnancy, but you also gain an in-depth understanding as to WHY these nutrients are important and how they will benefit both mom and baby.
Dr. Elana Roumell
Founder & Naturopathic Doctor, Nourish Medical Center
I wish I could gift this course to every pregnant woman!
I love that the studies are all linked!
Thank you for everything you've done to put this together.
Kate
Let's Make Healthy Babies MEMBER
This program is FULL of natural pregnancy knowledge — content that I was personally seeking out AND extra content that I didn't even think about, but am so glad to have included in the program!
I LOVE the meal plans that are included, as well as the wellness favorites for each month.
This is a beautiful, well-created program that I would recommend to anyone who is expecting or looking to conceive!
Lauren
Let's Make Healthy Babies MEMBER
The information provided is so concise and clear. Madeline is an excellent communicator!
The bonus Q&A sessions alone are FULL of interesting and relevant information!
Alex
Let's Make Healthy Babies MEMBER
Ready to Join Us?
Imagine approaching pregnancy with knowledge and confidence
Imagine having a pregnancy pro to turn to any hour of the day or night
Imagine knowing how to stack the wellness deck in your baby's favor
Imagine feeling at peace, knowing you've done the best for your baby
THIS PROGRAM WAS DESIGNED FOR YOU
...if you're looking for better birth outcomes
...if you're overwhelmed and confused after relying on Google for pregnancy advice
...if you're looking for real research that's easy to understand and incorporate into your life
...if you're hoping to avoid common pregnancy problems and ailments
...if you're seeking intentional, preventative, and empowering wellness for you and your baby
FAQ
The education, resources, recipes and meals plans are all delivered through a members-only website. There is a 'search' function that covers the entire site, allowing you to easily look up anything you have questions about at any point in your pregnancy. You'll find the education and resources delivered in easy-to-swallow bites made up of concise text with linked studies, downloadable PDFs (recipes! meal plans!), all with helpful graphics and beautiful visuals.
Now is the best time to join and start preparing your body for pregnancy! I love working with women in the preconception phase of their journey. If you are currently trying to conceive, or hoping to in the next several years, the resources in the course will be invaluable to you. The majority of nutrients highlighted in pregnancy are just as important (if not more so) leading up to conception. Preparing your body with proper nourishment is one of the best gifts you can give yourself and your children.
It is never too late to start optimizing your nutrition when pregnant. Your baby will welcome every last nutrient you can provide! There are also resources and education provided on nutrition for labor, birth, breastfeeding and postpartum, while also including protocols for various third trimester happenings (such as preparing for the GBS test). Beyond that, this course will continue to develop into many postpartum offerings and resources as well — not to mention the 70+ recipes in the program are perfectly nourishing for the fourth trimester as well.
As a bonus for becoming a member, you'll receive 15% off any supplements I recommend through my online dispensary — on every order! In most cases, I will recommend 2-3 different brands, all at varying price points.
The membership offers approachable and easy recipes for breakfasts, lunches, dinners and snacks, as well as week-long meal plans that include these custom recipes in bold + meal ideas you can repeat occasionally to make your life easier. You'll learn how to choose ingredients and foods that will most benefit you and your growing baby, so no — you do not have to follow the meal plans. They are intended to be helpful guidance, not strict food rules.
Detailed nutritional information is included for each recipe. As the author of two anti-inflammatory cookbooks, the majority of recipes I create tend to be naturally gluten- and dairy-free, but this program does not strictly adhere to these labels. Options are given for common allergy concerns.
Look for the following recipe labels if you adhere to specific dietary restrictions:
I've been there! And there are resources and recipes within the membership crafted specifically for nausea and the "I only want carbs" phase. I've compiled the latest research and personally tested each trick of the trade — and I share about all of it. Plus, when you start to feel a bit more like eating, you'll be grateful to have this course to fall back on and make whatever month you're in truly count as far as your nutrient intake goes.
Become a Member Today!
Monthly
Research for Better Birth Outcomes
Recipes & Meal Plans
Food Safety Education
Facebook Support
$32.99
Billed Monthly
Annually
Research for Better Birth Outcomes
Recipes & Meal Plans
Food Safety Education
Facebook Support
$297
Billed Annually
Got a question? Email me directly — hello@madelinenutrition.com
© 2021 Madeline Given - All rights reserved.